The Flat Belly Diet

1. The bottom line is you can't spot reduce fat. This diet suggests she'll lose the belly weight. no diet will specifically target a certain body part and get rid of just the fat around it.

2. These diets are called fad diets for a reason. They don't last long and they don't work long term. she may lose weight up early on but she'll gain it back quickly.

3. These diets are for lazy people who don't want to work it off.

I keep telling Danielle to just suck it up, get a gym membership, go do a few spinning classes, try a trainer for awhile, and cut out a guilty pleasure food each month and soon she it will become just like second nature to her.

Stop dreaming. Fads don't work.