Expert In Home & Leisure


3 Free Minutes + 50% Off Rest Of First Session With BodyOptimum

Limited Time & New Clients Only! (Limited To $50)

About Me

Chat or email now to get just what you want. Get effective, simple fast, sport, fitness, diet and lifestyle tips right now. I am the founder of Body Optimum and had 20 years of experience helping people of all ages and abilities to achieve their individual goals. I am a qualified experienced Personal Fitness Trainer and Life Coach with the skills and genuine care, kindness, support and compassion to help you get to where yo want to be. I believe every individual has strengths and skills and with support, guidance and the correct tools and strategies, anyone can achieve. Why not have the life you desire, the body shape, the fitness, the fat loss, the trim athletic shape, the sports performance, the life balance, the knowledge you need, the life goals that you desire? Sometimes you just need someone to talk to , and support you and walk the journey with you , and also give you the valuable nutrition, movement/exercise and life skills you need. I will empower you to think well, move well, and feel well. I have been Health and Fitness Manager of a large Corporation and had my own Personal Training and Life Coaching business, and through this helped many people over the years to create the life they want. No matter what your challenge or situation I will be able to assist.


Dip Sport Fitness, Dip Fat Loss, Dip Life Coach, Dip Counseling, Dip Sports Posy, Dip Hypno, Master NLP (Neuro Linguistic Programming), Solution Focused Approach, Cognitive Behavioral Specialist, Narrative Therapist, Dip Massage, Dip BT, Registered International Coach Federation, Registered Australian Traditional Medicine Society, Registered Strength and Conditioning Coach


Whether you want to get fit, improve sports performance, rehabilitate after an illness or injury, have more life balance, laugh more, live rather than survive, eat better, move better, get into a workout program, get nutritional program ideas, compete in sports or body shaping competitions, prevent aging, increase your self esteem, understand the body mind connection or universal laws, , make a lifestyle change, give up a habit, overcome your challenges, banish ineffective pattern/cycles in your life, create a positive mindset, create the life you desire and achieve your goals - I am a dedicated Life coach and Personal Fitness Trainer with the skills, qualifications, knowledge and experience, care and compassion to support and guide you through it.